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POSTPARTUM LOW PRESSION FITNESS
Hypopressives (Low-pressure fitness) are respiratory and postural exercises, with multiple health benefits, physical and aesthetic performance, very effective in preventing diseases, and dysfunctions, and they are an indispensable tool after giving birth. So are a set of techniques that have different versions:
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Hypopressives are an indispensable tool in any post-partum rehabilitation program. For improving the tone of the pelvic floor after childbirth. Low-pressure fitness consists of performing groups of exercises in which, from the control of breathing and the diaphragm, viscera such as the uterus, bladder, and intestines can be raised.
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Improves the posture, giving freedom to the thoracic cage, strengthening the pelvic floor, while the abdominal girdle is reinforced, as well as your physical resistance.
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Therapeutic, to obtain effective solutions in cases of incontinence, prolapses, certain sexual dysfunctions, some spinal pathologies.
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Preventive and aesthetic, to achieve an effective reduction of the perimeter of the waist, optimal protection of the spine, avoid abdominal, inguinal, umbilical, and even herniated discs, and achieve lasting postural improvements.
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High Sports Performance, applied by coaches to achieve improvements in sports performances.
You are interested in giving freedom to your rib cage, and through breathing exercises improve posture, and strengthen the pelvic floor, while your abdominal girdle is reinforced as well as your resistance, formed with Piti Pinsach.
